This
experience was unique as was the other relaxation technique from last week. My
mind was cluttered, due to the time of day I participated in this, I believe.
It was after a long, difficult day at work. I decided to see what it would be
like if I participated in this after such a day. It was tough at first, then it
became a little more relaxing, and I think it helped me calm down from my day
when I was finally done. The thought and action of forgiveness is challenging,
but once I was able to concentrate, I realized the benefit. I was dealing with
a range of emotions during this activity. I was happy, sad, compassionate, and
empathetic. My hope for other people participating in this activity is that
they are able to start their mental training through practice.
A
mental workout is like a physical workout- you reap what you sow. It takes
time, patience, diligence, and consistency to make either work. Mental training
is the foundation for any workout. The mind needs to be controlled so that the
output is positive, helpful, and can benefit others as well as ourselves.
Through mental training, we can make the necessary changes to live a better,
healthier, and more productive life.
This exercise was definitely the toughest to get through. It makes me wonder if this one was tough what is the next one going to be like.
ReplyDeleteI agree with your outlook on the mental training exercise. It needs to be a strong point in any workout. That could mean the difference of getting up and moving or not, especially on day that you may not feel like it. It would be taking control of your body with your mind.